SD

Recent Sport Activities

Morning Run

Run: Distance: 6.4km, Elevation Gain: 8m, Moving Time: 00:37:03, Pace: 5:48/km, Estimated Avg Power: 223.0 (from power meter), Weighted Avg Power: 223

Moneghetti

Run: Distance: 7.2km, Elevation Gain: 7m, Moving Time: 00:39:48, Pace: 5:31/km, Estimated Avg Power: 232.1 (from power meter), Weighted Avg Power: 240

Z4.3x8'

Run: Distance: 10.8km, Elevation Gain: 17m, Moving Time: 00:59:44, Pace: 5:33/km, Estimated Avg Power: 234.7 (from power meter), Weighted Avg Power: 237

Morning Run

Run: Distance: 6.4km, Elevation Gain: 9m, Moving Time: 00:38:51, Pace: 6:06/km, Estimated Avg Power: 212.4 (from power meter), Weighted Avg Power: 212

Morning Run

Run: Distance: 7.1km, Elevation Gain: 14m, Moving Time: 00:42:52, Pace: 6:01/km, Estimated Avg Power: 215.6 (from power meter), Weighted Avg Power: 215

Z4.4x6'

Run: Distance: 10.7km, Elevation Gain: 17m, Moving Time: 00:55:54, Pace: 5:14/km

Stop and Go mit den Boyz

Run: Distance: 12.4km, Elevation Gain: 35m, Moving Time: 01:13:24, Pace: 5:54/km, Estimated Avg Power: 218.0 (from power meter), Weighted Avg Power: 208

Morning Run

Run: Distance: 6.4km, Elevation Gain: 7m, Moving Time: 00:37:37, Pace: 5:55/km, Estimated Avg Power: 220.3 (from power meter), Weighted Avg Power: 220

Keine Energie ...

Rowing: Distance: 2.4km, Elevation Gain: 0m, Moving Time: 00:12:36, Average Speed: 11.4km/h, Estimated Avg Power: 110.4 (from power meter), Weighted Avg Power: 104

Morning Run

Run: Distance: 5.1km, Elevation Gain: 11m, Moving Time: 00:31:06, Pace: 6:05/km, Estimated Avg Power: 212.6 (from power meter), Weighted Avg Power: 212

Beginn Entlastungswoche

Run: Distance: 12.1km, Elevation Gain: 36m, Moving Time: 01:16:08, Pace: 6:17/km, Estimated Avg Power: 205.2 (from power meter), Weighted Avg Power: 190

Z4.4x6'

Run: Distance: 11.2km, Elevation Gain: 20m, Moving Time: 01:01:40, Pace: 5:29/km, Estimated Avg Power: 240.0 (from power meter), Weighted Avg Power: 241

Morning Run

Run: Distance: 6.4km, Elevation Gain: 11m, Moving Time: 00:37:27, Pace: 5:51/km, Estimated Avg Power: 219.7 (from power meter), Weighted Avg Power: 220

Z5.6x3'

Run: Distance: 10.0km, Elevation Gain: 24m, Moving Time: 00:59:19, Pace: 5:56/km, Estimated Avg Power: 223.4 (from power meter), Weighted Avg Power: 224

Longrun mit allem und scharf

Run: Distance: 21.8km, Elevation Gain: 97m, Moving Time: 02:04:55, Pace: 5:44/km, Estimated Avg Power: 225.6 (from power meter), Weighted Avg Power: 214

Morning Run

Run: Distance: 6.1km, Elevation Gain: 16m, Moving Time: 00:36:21, Pace: 5:57/km, Estimated Avg Power: 215.4 (from power meter), Weighted Avg Power: 194

Morning Run

Run: Distance: 6.3km, Elevation Gain: 16m, Moving Time: 00:36:54, Pace: 5:52/km, Estimated Avg Power: 218.7 (from power meter), Weighted Avg Power: 212

Z4.4x5'

Run: Distance: 10.3km, Elevation Gain: 19m, Moving Time: 00:58:16, Pace: 5:40/km, Estimated Avg Power: 235.7 (from power meter), Weighted Avg Power: 239

getting the miles in ...

Run: Distance: 7.0km, Elevation Gain: 14m, Moving Time: 00:40:30, Pace: 5:48/km, Estimated Avg Power: 220.4 (from power meter), Weighted Avg Power: 212

Stop and Go mit Sohn 2

Run: Distance: 18.8km, Elevation Gain: 65m, Moving Time: 01:44:51, Pace: 5:35/km, Estimated Avg Power: 230.8 (from power meter), Weighted Avg Power: 229

Morning Row

Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:24:48, Average Speed: 12.1km/h, Estimated Avg Power: 107.8 (from power meter), Weighted Avg Power: 108

Morning Run

Run: Distance: 6.3km, Elevation Gain: 16m, Moving Time: 00:36:09, Pace: 5:46/km, Estimated Avg Power: 222.4 (from power meter), Weighted Avg Power: 213

Intervalle! Z5.6x3'

Run: Distance: 11.2km, Elevation Gain: 14m, Moving Time: 01:03:58, Pace: 5:42/km, Estimated Avg Power: 229.9 (from power meter), Weighted Avg Power: 234

Morning Run

Run: Distance: 7.0km, Elevation Gain: 17m, Moving Time: 00:41:28, Pace: 5:57/km, Estimated Avg Power: 216.0 (from power meter), Weighted Avg Power: 208

Sunday morning routine - Z2.100'

Run: Distance: 17.4km, Elevation Gain: 65m, Moving Time: 01:41:54, Pace: 5:52/km, Estimated Avg Power: 218.4 (from power meter), Weighted Avg Power: 213

Morning Run

Run: Distance: 7.0km, Elevation Gain: 13m, Moving Time: 00:41:26, Pace: 5:57/km, Estimated Avg Power: 216.0 (from power meter), Weighted Avg Power: 209

Threshold-Intervalle: Z4.4x4'

Run: Distance: 8.1km, Elevation Gain: 13m, Moving Time: 00:44:43, Pace: 5:32/km, Estimated Avg Power: 232.2 (from power meter), Weighted Avg Power: 242

Morning Run

Run: Distance: 6.8km, Elevation Gain: 14m, Moving Time: 00:39:55, Pace: 5:55/km, Estimated Avg Power: 219.3 (from power meter), Weighted Avg Power: 217

Intervals for Lunch !!

Run: Distance: 9.2km, Elevation Gain: 15m, Moving Time: 00:54:58, Pace: 5:59/km, Estimated Avg Power: 228.0 (from power meter), Weighted Avg Power: 236